Who loves to skip?

What are the Benefits of Skipping?

Skipping workout programs are designed to improve the levels of coordination, agility, fitness, and general health of a person. In fact, most professional athletes use skipping as part of their daily workout routine. One of the primary benefits if skipping is to burn calories. Skipping actually burns calories and create a more efficient energy system. In fact, this is a form of exercise that enables you to burn more fats and calories when compared to other workout routines. The benefits of skipping also include improvement of stamina that’s why most athletes like tennis players, football players, rugby players, boxers, and skiers use this form of exercise.

The Physical Benefits of Skipping

The physical benefits of skipping include improved cardio-respiratory fitness, coordination, flexibility, symmetry, rhythm, and balance as skipping are both anaerobic and aerobic exercise. This is a form of high-impact exercise making it an efficient way to build bones and toning tights, hips, gluteus maximus, and calves. Also, skipping is considered as effective forms of exercise to prevent osteoporosis as this indulge jumping.

The Mental Benefits of Skipping

The primary benefits of skipping to the brain are mental alertness and coordination. Higher levels of coordination and mental alertness are necessary for reasonable skipping level. Both sides of the brain and both side of the body are working while you’re skipping and improve your mental ability to coordinate your body’s movements.

Unlike running, your arms sympathetically move to the body and not needed to be retracted, clenched, or prolonged. Skipping is actually 60 percent of the entire lower body activity and 40% upper body movements. By performing skipping, you introduce your triceps, biceps, deltoids, and chest to your legs movement. The benefits of skipping are low impact to hips, ankles, and knees while high impact on heart, lungs, and muscles.

Visual Spatial PerceptionImproved visual spatial perception, is also considered as one of the benefits of skipping. Skipping, must combine the skills of timing and rhythm in relation to visual spatial perception to recognize the skipping ropes direction, distance, position, and speed.

Weight Loss

Weight loss is the common benefit of almost all existing exercises. The benefits of skipping to weight loss cannot be underestimated. However, most people do not have a thought of skipping as a form of weight loss exercise. Skipping allows the body to burn more calories and develops efficient energy system. Thus, you will end up losing weight if you include skipping in your routine of exercise.

Anyone who has the power and energy to jump and skip can perform skipping. The benefits it can provide to your general health and mind are numerous. In can transform the body and mind into new heights as what you observe in most professional boxers. Besides, this is a form of exercise that can be done indoors. You do not even need to go in the gym just to do skipping. Armed with a rope, you can gain better heal and physical appearance.

Ref: 1001 Fitness /skip-tone.html.com