Time for new running kicks?

When it comes to equipment , running is a simple sport- regardless of whether your training for a 5K or a marathon.  Generally all that’s needed are the right clothes and more importantly a good pair of running shoes.

But just how long does a quality pair of running kicks last and how do you know when its time to purchase a new pair. (Hint – Don’t ask Forest Gump)

Did you know when the Greeks ran foot races in the olden days, they usually did so barefoot and naked? Since then running with clothes and shoes has become more of the normal thing to do! ( Phew! ).

Running shoes are all developed to be protective and add traction. Running shoes have evolved to incorporate lightweight materials that cushion the foot from trauma of running.

Like all things in life, they wear out and once the foam wears out in your shoes, you then risk the chance of overuse injuries, because the material can no longer absorb shock. The best way to avoid these issues is to regularly trade in your old shoes for new kicks.

According to some researches running shoes should be replaced every 450 – 600 km, so just think- if you run 10km, 3 times a week based on the 450 km replacement. You should only run 45 times in runners until new ones are needed.

You should pay attention to your aches and pains and also compare your new shoes with old ones. Trying on an old pair of shoes immediately before trying on a new pair gives you the runner a direct comparison of which feels better and I can assure you it will be the newer pair.

Another little test is the press test, place your thumb in your shoe directly where the middle of your heal would sit, if it is tough and there is no cushioning- it’s time for a new pair!

For me, buying new runners gives me more motivation to get out there and run. 

Remember, the feeling you get from a good run is far better than the feeling you get from sitting around wishing you were running!