Superfoods

How do you use your superfoods?

Not all foods were created equal - some are so packed with vitamins, minerals, antioxidants, essential fatty acids and other beneficial substances that they've been deemed "superfoods".

Superfoods have incredible health benefits, packing a powerful nutritional punch that helps protect against cancer and heart disease, lower cholesterol, protect the organs from toxins and improve digestive health. Some nutritionists even say superfoods can help you live longer.

Here are 10 superfoods that can supercharge your diet, but make sure your still including fruits, vegetables, dairy, legumes, grains, meat and  fish in your diet.