Start by swapping:

So.. Where do you start? Want to start eating healthy ?

Here are just a few simple ideas to start you on your healthy eating journey. As mentioned before my theory of clean eating ; It's not a diet, it's a lifestyle change and approach to aim for a happier , healthier YOU, just one meal at a time. 

Start by swapping this for that..

* Swap chocolate for raw cacao

* Swap soft drink for coconut water

* Swap coffee for herbal tea or dandelion root tea (a fabulous decaffeinated option)

* Swap canola oil for coconut oil (when cooking)

* Swap white pasta for rice pasta, mung bean pasta, black bean pasta or Quinoa and brown rice pasta

* Swap white rice for brown rice 

* Swap white bread for brown bread or sprouted seed bread 

* Swap white sugar for natural sweeteners (stevia, honey, maple syrup, dates, coconut nectar)

* Swap desserts for raw desserts.       (raw desserts are made from raw nuts, seeds,fruit, oats, almond meal, coconut, cacao, dates, avocado, chia seeds and other super foods)

I hope that these few ideas have helped realise that it is so easy to change your eating habits. Every journey begins with a single step and guess what? You have just taken that first step in reading this post , next step head to the supermarket and swap over your old habits for new habits. Good luck!