Summer is on its way, so lets juice things up. 'Juicing' is a great way to get essential vitamins and minerals into your system quickly, and in the most natural way! Below are a few simple juice recipes to get you started.
Let me know your thoughts, or feel free to send me an email of your newest juice recipe, and I'll share it! You'll need a juicer for each of these delicious recipes. Remember always add the ice cubes to the jug you are juicing into, and don't pop them through your juicer!
e: info@tarrynlucas.com
Apple, Pear & Spinach Cleanser
3 large packham pears, quartered
3 large granny smith apples, quartered
100g baby spinach
5 fresh mint sprigs
Ice cubes and mint sprigs, to serve
Apple & Strawberry Juice
1 large red apple
250g (1 punnet) strawberries
Ice cubes
Apple, Broccoli & Lemon Alkalizer
4 large granny smith apples, unpeeled, cored, chopped
1 cup (85g) broccoli florets
1 lemon, skin and rind removed
Let me know your thoughts, or feel free to send me an email of your newest juice recipe, and I'll share it! You'll need a juicer for each of these delicious recipes. Remember always add the ice cubes to the jug you are juicing into, and don't pop them through your juicer!
e: info@tarrynlucas.com
Apple, Pear & Spinach Cleanser
3 large packham pears, quartered
3 large granny smith apples, quartered
100g baby spinach
5 fresh mint sprigs
Ice cubes and mint sprigs, to serve
Apple & Strawberry Juice
1 large red apple
250g (1 punnet) strawberries
Ice cubes
Apple, Broccoli & Lemon Alkalizer
4 large granny smith apples, unpeeled, cored, chopped
1 cup (85g) broccoli florets
1 lemon, skin and rind removed
( R; Marta Stewart.com)
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