Have a Berry Good Day!

Berries are loaded with fibre, which helps you feel full (and eat less). Berries top the charts in antioxidant power, protecting your body against inflammation and free radicals, molecules that can damage cells and organs. 

Strawberries contain more vitamin C in a one-cup serving than one orange and are particularly high in folic acid

Blueberries contain 20 types of anthocyanin – antioxidants that give berries their blue-violet and red colors. Other berries contain only three or four types

Cranberries not only combat urinary tract infections by preventing Escherichia coli bacteria from sticking to cells in the urinary tract, but they also are a natural probiotic, supporting healthy bacteria that grow in the gastrointestinal tract and aiding in digestion

Blackberries, Raspberries and Boysenberries each contains 8 grams (g) of fiber in one cup – one-third the daily recommended amount (25 g) 

Have a Berrylicious Day!