Warming the inside

When you experience those first signs of that awful cold and flu, why not try this fast winter warmer to get rid of all those germs! It can be used to induce a sweat and get rid of the duration of a cold          ( warning - not to be used whilst pregnant or breast feeding )

Ingredients ;

1x small chilli chopped finely seeds removed 

Strip of ginger , grated

2x cloves fresh  garlic , crushed 

1x lemons grated rind

Lemon juice from lemon

1 tablespoon honey

2 cups water 

Method ;

Combine all ingredients on stovetop . Simmer for 2-3 minutes . Add honey and lemon juice . Allow to cool before separating solids from liquids .

Sip , Relax and Rest up !!!